Face to Face Counselling
Online Counselling via Email
Life doesn't come with a text book, there are times when we can feel overwhelmed with our lives and everyday issues, sometimes just by being able to speak to someone outside of our situation gives us the freedom to take the blinkers off and see the bigger picture.
I am an Integrative Counsellor, which means I am qualified in several different approaches:
Cognitive Behavioural Therapy (CBT)
Transactional Analysis (TA) & Inner Child Therapy
I understand as a Counsellor that everyone is an Individual, therefore when it comes to therapy, "one size doesn't fit all". I am able to introduce any one of the approaches to assist you and your specific needs, in order that you are receiving the best treatment for you.
I offer a warm, safe, private and confidential environment for you to talk, where you can feel comfortable to be "you" and have the opportunity to explore your thoughts and feelings within a non-judgemental setting.
The key to counselling is understanding that you have the strength and power to change your own life and that you have the choices as an Individual. Sometimes all we need is support to empower ourselves.
Email me or use my contact form.
You can reach me on:
You can also use my contact form.
Sarah Smith Counselling
No availability at this time